UPDATED: This event has been postponed due to inclement weather. Rescheduled date TBA

“Seasoned Adults Fitness Event” September 6-7 Central Park
2300 Keith Bridge Road (GA Hwy. 306) Exit 17, GA 400 Cumming, Georgia 30040

Monday September 6th - 5K Run/Walk 6:00PM
Divisions: 50 – 59, 60 – 69, 70 & up Men & WomenEarly Registration - $10.00; On-Site Registration - $15.00 First 200 Participants Get a T-Shirt !!!!
(Early Registration is Encouraged. T-Shirt not guaranteed for day of registration.)

Registration Starts Monday, August 2

For Information, call Forsyth County Parks & Recreation Department
770-781-2215 Fax – 770-781-2221 -

Tuesday, September 7, SAFE Day
An event filled day offering Health Screenings, Fitness Classes & Activities, ‘Lite Lunch’ and Door Prizes - Free Admission!

Sponsored by Northside Hospital Forsyth, Tugaloo Home Health Care, Forsyth County Senior Center and Forsyth County Parks & Recreation

www.forsythco.com
An Event-Filled Day offering Health Screenings, Fitness Classes & Activities,
‘Lite Lunch and Door Prizes – It’s All Free!

Activities Presently on the Schedule

Health Screenings – Get your blood pressure, glucose & cholesterol checked by Northside Hospital staff.

Body Measurements – Get your weight, height & body mass index measured by Forsyth County Health Department.

PACE (People with Arthritis can Exercise) – Participate in this exercise class designed specifically for people with arthritis.

Outside/Inside Walking – Enjoy a walk as a personal trainer provides information about healthy walking.

Back-To-Action “Trigger Points Workshop” – A local chiropractor will teach you how to decrease tension and stress.

Co-ed Softball Game – Come out and play a pick-up game of co-ed softball. No experience required!

Co-ed Volleyball Game - Come out and play a pick-up game of co-ed volleyball. No experience required!

Croquet Game - Come out and play a game of croquet. No experience required!

Tai Chi Instruction – Learn some of the Tai Chi postures and the benefits of Tai Chi.

Pilates Instruction – Learn about the benefits of Pilates & participate in some of the exercises. Pilates focuses on developing core strength, improving posture and overall muscle tone.

Aerobics – Participate in high-low aerobics. You will use steps, resistance & weight training.

Body Sculpt & Tone – Participate in this class using weight training, cardio, and resistance training.

Weight Equipment Instruction – A certified personal trainer will review the proper use of the weight training equipment at the Central Park Recreation Center.

Cardio Workout – Come and try out this ½ hour cardio class that uses a low impact cardio workout!

Cardio Blast – An instructor will lead you through a sample cardio class that uses step and high-low aerobics.

Get Moving – Participate in this circuit training class that focuses on Cardio, Balance, Strength & Muscular Endurance.

Line Dancing – Dancing the day away in this fun class! You will learn different line dances.

Tennis Round Robin – Already play tennis? Come and enjoy an hour of tennis in this round robin session.

Instructional Tennis – Want to learn how to play tennis? Come out and learn some basic skills!

Disc Golf Instruction – Disc golf uses Frisbees to play golf. Come out and learn how to play!

Bird Watching – A local birder will talk about birding. Go on a birding adventure at Central Park. BYOB.

Badminton - Come out and play a game of badminton. No experience required!

Square Dancing – An instructor will lead you through some square dancing fun!

For the Employed Seasoned Adult, we are offering at 6:00 p.m.
Co-ed Softball Game Instructional Tennis Disc Golf Bird Watching (BYOB)

PRE-REGISTRATION ENCOURAGED!

770-781-2215 www.forsythco.com