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Peter Piper Should’ve Picked This Pepper
Published Jun 2, 2008
If you're going to pick just one, you might be better off red. A study recently showed that reds were the bell of the ball when it came to disease-fighting phenol content.
Phenol Defenders, and More
Phenols aren't the only feather in a red bell pepper's cap. According to another study, red bells are also highest in vitamin C -- that mighty antioxidant that helps keep your skin and blood vessels young. (Discover how the vitamin C in red and yellow peppers may help save lives.)
Color Me Healthy
But don't chuck your green, yellow, or orange bell peppers. For maximum RealAge benefits, you want a colorful and diverse diet -- so you get the broadest antioxidant protection. To keep yourself colorful, follow the simple rules of this diversity diet.
Ready to experiment with peppers? Do a search for bell pepper recipes in the RealAge Recipe Box.
Got a recipe to share? You can swap recipes on the RealAge community boards.
RealAge Benefit: Eating a diverse diet that includes 5 servings of vegetables per day can make your RealAge as much as 4 years younger.
Source: RealAge.com
